In the hustle and bustle of our modern lives, it’s easy to become overwhelmed by stress, anxiety, and the constant demands on our mental and emotional well-being. As the world becomes more interconnected, there has been a growing awareness of the importance of taking care of our mental health, just as we do our physical health. Nova Holistic Spa recognises the significance of nurturing the mind and spirit. Through our innovative approach to mind therapies and holistic counselling, we offer a serene urban oasis where guests can find inner peace, balance, and rejuvenation.

Understanding Holistic Counselling

Holistic counselling is a therapeutic approach that considers an individual’s whole being, encompassing not only the mind but also the body and spirit. The philosophy behind holistic counselling is rooted in the belief that each aspect of a person is interconnected and influences the others. ​Holistic Counselling also provides the opportunity for you to explore different ways of looking at your life to more fully understand, accept and integrate unacknowledged aspects of ‘Self’ so you can thrive and shine more authentically. ​Individual empowerment underpins Nova’s unique holistic approach. It’s about shifting perspective into the position of ‘author’ of your life and future while accessing a wide ranging number of tools and methods to do so. When we can begin to see what we create in our lives it helps us become better navigators of it.

Mind Therapies 

We don’t look to reveal faults nor ‘diagnose’ mental illness. Rather, we allow you to deeply relax into more of the real you. ​We are here to assist you in finding your truth, help you learn to listen to your inner voice, and identify what works for you. We simply assist you in your self-archaeology, with grounded tools that guide and support you to stand in your own uniqueness. We know you can solve your own riddles! We just help you decipher them.

By reconnecting to and integrating with our inner self, some would call it our spirit, whole system wellbeing is achieved. As we let go of old energies and blockages we take a giant step toward gaining an inner glow of true, grounded confidence and relaxation.

The Benefits of Mind Therapies

Engaging in mind therapies and holistic counselling at Nova Holistic Spa can offer a myriad of benefits:

Stress Reduction: Mind therapies can significantly reduce stress levels, leading to a calmer and more relaxed state of mind.

Improved Mental Clarity: By addressing negative thought patterns and promoting mindfulness, individuals can experience enhanced mental clarity and focus.

Emotional Regulation: We provide a safe space to explore emotions and develop healthy ways of processing and expressing them.

Enhanced Self-Awareness: Holistic counselling encourages individuals to delve deeper into their emotions and thoughts, fostering self-awareness and personal growth.

Unique Offerings

Our counselling sessions aren’t like any others where you have your session and leave. We fully nurture and go beyond for our clients.

Our unique offer gives our clients receive a 10% discount on all Nova Holistic Services.​

​It’s a perfect opportunity to process your counselling session and look after yourself, mind, body and spirit at a very competitive price.