Welcome to Nova Spa, your haven for holistic wellness and a space where your health, rejuvenation, and relaxation are our priority. Today, we invite you to delve deeper into the world of wellness with us, as we unravel the benefits of our Far Infrared Sauna – a transformative technology that has the potential to ignite your wellness journey.

The Magic of Infrared

Infrared saunas, unlike traditional saunas, don’t just heat the air around you; they use infrared lamps that use electromagnetic radiation to warm your body directly. In simpler terms, it’s like basking in the warmth of the sun without being exposed to harmful UV rays! Unlike traditional saunas that operate between 150˚F and 180˚F, an infrared sauna operates at a significantly lower temperature, usually between 120˚F and 140˚F. This makes them not only a more comfortable option but also a more accessible choice for those who find the high temperatures of traditional saunas overwhelming.

Fueling Wellness

The Far Infrared Sauna is more than just a comfortable retreat – it’s a tool to boost your wellness journey. We’ll go through some key health benefits:

Detoxification and Weight Loss

An intense sweat at a lower temperature allows for a deeper penetration into the skin, facilitating better detoxification. As an added bonus, a 60-minute session in an infrared sauna can also contribute to weight loss, as it boosts metabolism just like a workout would, burning between 300-600 calories.

Muscle Relief and Recovery

Heat therapy has long been associated with muscle relief and recovery. By directly warming your body, the infrared sauna promotes an increase in blood flow that helps to relieve sore muscles and expedite recovery after a strength-training session.

Improved Circulation and Heart Health

Infrared saunas stimulate an increase in heart rate and blood flow, mimicking the effects of moderate exercise. This response can contribute to improved heart health and reduced blood pressure.

Pain Relief

Infrared sauna therapy has been identified as a potential aid for pain relief, providing comfort for joint pain and conditions such as arthritis.

Better Sleep and Relaxation

Last but not least, our Far Infrared Sauna can promote better sleep and relaxation. After a session, you are likely to feel more relaxed and rested, setting you up for a better night’s sleep. 

The deep relaxation and improved sleep experienced after a session in the Far Infrared Sauna can be attributed to several factors:

Heat-induced relaxation: The gentle heat generated by the infrared sauna helps to relax your muscles, reduce tension, and promote an overall sense of calm. This relaxation response is conducive to better sleep quality and can help alleviate the symptoms of stress and anxiety.

Stress reduction: The Far Infrared Sauna provides a tranquil environment where you can disconnect from the outside world and focus on self-care. This break from daily stressors and responsibilities allows your mind to unwind, promoting relaxation and improving sleep patterns.

Enhanced blood flow and circulation: When you expose your body to the infrared heat, your blood vessels dilate, increasing blood flow and circulation. This improved circulation can help deliver oxygen and nutrients more efficiently to your muscles and organs, aiding in the removal of metabolic waste products. By optimising your body’s circulation, you promote overall well-being, which can contribute to better sleep.

Endorphin release: The heat and relaxation experienced in the infrared sauna can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote a sense of well-being and can have a positive impact on mood, reducing stress and anxiety that may interfere with restful sleep.

As we continue to strive for better health and wellness, the use of innovative therapies like our Far Infrared Sauna, as part of our therapeutic thermal urban oasis facility,  provides an exciting opportunity to support and enhance our wellbeing. Infrared sauna therapy has the potential to serve as an effective and enjoyable component of your wellness routine.

At Nova Spa, we are committed to providing a space for wellness that is both effective and comfortable. We warmly invite you to ignite your wellness journey with our Far Infrared Sauna – it’s a modern twist on an ancient practice, designed to nourish your body, mind, and soul.