Cold water immersion therapy has been used over centuries in many cultures such as Japan, and the Nordic countries to aid in physical recovery, enhance mental resilience, help with aches & pains and boost immunity.

The physiological and mental benefits of an ice bath can be felt immediately and with frequent practice it doesn’t take long to feel more alert and full of energy all the time.

For best results, it really is about the regularity and not the time you spend in it. The first health benefits start if you regularly step into an ice bath once a week. We have packages to support you in this.

Use the ice bath as part of our Thermal Therapy Urban Oasis circuit, with our polar plunger package, or use it as an add on to one of our other treatments.

The Benefits

By training the vagus nerves that are linked with the parasympathetic nervous system, stress and anxiety levels are naturally lowered.

Other benefits include:

  • ​Your heart rate goes down by up 15 to 30 beats per minute 
  • Boosts immunity to colds and flus
  • ​Improves sleep
  • Builds mental resilience
  • Helps with extreme temperature change tolerance
  • Activates the brown fat in your body 
  • ​Reduces inflammation​​
  • Enhances mental alertness

We guarantee it’s an experience that you’ll find invigorating beyond compare! New and experienced ice bathers are welcome.

Explore our ice bath FAQs at the bottom of this page to learn more about what to expect from this experience. 

Price $20pp (15mins)

(Ice Bath only)
(1 off or add on to another Nova treatment) 

Polar Plunger Package 

5 x 15 min sessions – $110
(inc gst)